What standing water in your shower actually means
Water pooling around your feet means the drain can't keep up with the flow. Something downstream is blocking it.
In the vast majority of cases, that something is a clump of hair bound together with soap scum and body oil, sitting right in the drain throat or the P-trap just below it.
Here's the good news: if the clog is close, you can often clear it in ten minutes with gloves and a cheap tool. No chemicals, no plumber.
Here's the catch: not every standing-water problem is a simple clog. If the water rises when you flush a toilet, or if your sink drains slow too, the blockage is in your main line and that's a different, more serious situation.
So the first job isn't fixing anything. It's figuring out which problem you actually have.
The usual suspects, in order
Most shower standing water traces back to one of a handful of causes, and they're not equally likely.
Hair and soap in the trap is the runaway winner. It builds slowly, so the drain gets sluggish for weeks before it finally stands. If you've been ignoring a slow drain, this is almost certainly it.
Next down is a clog in the branch line, the pipe that carries shower water toward the main stack. This one sits too deep for your fingers and calls for an auger.
A main sewer line blockage is less common but far more serious. The tell is simple: more than one fixture acts up at once. A single slow shower is a local clog. A slow shower plus a gurgling toilet is a main line problem.
Then there's the venting angle. Drains need air to flow, and a blocked roof vent starves them. If you hear gurgling and the drain glugs like an empty bottle, think vent, not clog.
Least common is a slope or sag issue in the pipe itself, usually from a rough install or years of settling. You'll only land here after ruling everything else out.